New Year, New You!

By: Dr. Don VerHulst 

It’s a new year! If you’re like many of us, you may have made a resolution to go on a diet and lose some weight. Here’s an excerpt from my next new book, 30 Quick Tips for Better Health, where we look to the letters of the word “DIET” for some keys to achieving weight-loss success.

D is for decisive. To be decisive means you know exactly what you’re doing. Your body is God’s, so it makes sense to choose to put Him in charge. After all, He’s the one who wrote your Owner’s Manual, the Bible.

I is for inspiration.  Get your inspiration from God’s Word. It’s best to schedule a time each day to read the Bible. Ask the Holy Spirit for wisdom and direction—just a simple prayer will do—and then expect an answer.

E is for eating and exercise. These are the two most important factors in determining your weight, and your weight is very closely related to overall health. Romans 12:1 tells us to present our bodies before God, which God counts as spiritual worship. Did you ever consider that you’re worshipping God with the food you put on your plate? And how about going for a brisk walk? God counts that as worship too. Choose God-made foods as much as possible, and aim for thirty minutes of fast-paced walking three to five times a week. Not only will you reach your ideal weight, you’ll feel much better.

T is for thinking—God’s way of thinking, that is. Think of yourself as a brand new creation. Let old things and habits pass away.

A great way to kickstart your new “DIET” is by keeping a supply of Ultimate ProFIT® Advanced Superfood Nutrition on hand. Whether your goal is weight loss, athletic performance, or a simple way to eat healthy, it offers a superior blend of proteins, mood-elevating “superfoods,” and fiber—in chocolate and vanilla flavors. Use it in shakes or smoothies, bake with it, or even mix it with your food. It’s natural, whole-food ingredients with only 100 calories per serving. It helps you to build lean muscle mass with fewer calories, maintain healthy cholesterol levels, promote healthy digestion, and get feel-good, mood-elevating energy.

DIET doesn’t have to be a four-letter word; make it a four-step plan for achieving your resolutions to get healthy and happy in 2013!