You know eating your fruits and veggies is important to your health, but if following the FDA’s recommendation to fill half of your plate with fruits and vegetables at every meal just doesn’t seem doable, try filling your glass with them instead.
Having a fruit-filled (or even veggie-filled!) smoothie to start your day is a great way to get a head start on getting all of those recommended servings. And unlike juicing, you’re getting the nutrition of the entire fruit, rather than just squeezing out the juice and tossing the pulp and skin, which can be filled with important nutrients, fibers, and antioxidants. Include Ultimate ProFIT® in your smoothie to give that nutritious, natural fruit a boost of superior protein, mood-elevating superfoods, and even more fiber!
Here’s a great tasting Strawberry Banana Ultimate ProFIT smoothie recipe to get you started!
Want to try even more delicious Ultimate ProFIT smoothie recipes? Check out the online FITworks Community to get fitness and nutrition tips from the It Works! FITcoach, healthy recipes and meal plan ideas, and connect with new friends who are on the same path to better health and nutrition as you!
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