Dr. Don's TOP TEN!

Just like God gave Moses ten commandments to guide our behavior on earth, the Bible lays out ten keys to unlock physical health and wellness during our time here in the flesh. Over the next months, I will expound on those ten principles of Biblical wellness here on this blog, but I don’t want you to have to wait that whole time to hear the whole message! So, in a nutshell, here are the ten Biblical keys for obtaining optimal health:

1. Drink water. It’s what you are made of.


2. Do your exercise.


3. Breathe fresh air.


4. Go outside when the sun is out.


5. Learn to relax.


6. Eat your fruits.


7. Eat your vegetables.


8. Eat whole grains.


9. White if you choose meat.


10. Get to bed on time.


Sometimes the only thing getting in between making good health choices or not is stress. Stress can be brought on by the busyness of our lives. We hurry and scurry about without taking time to honor ourselves and our bodies, which are the temple of God.


If you found yourself inside a holy shrine, church or temple, would you take time to contemplate or pray? Would you show respect? Well, you are inside of a holy place; your body! Show your body some respect. Eat well, drink pure water, exercise, rest and RELAX!


Relaxing can be a tough one for us these days. That’s why I recommend It Works’ Confianza™. Confianza™ helps to increase your energy levels while reducing stress and fatigue. Its special blend of adaptogenic herbs provides a safe way to enhance your ability to cope with a stressful life.

If you really can’t wait to hear all about the tenBiblical keys that unlock good health, pick up a copy of my book, Ten Keys that Cure: Bible Truths for Better Health Today.