Boost Your Immune System!

By: Dr. Don

Whether you’re hoping to evade that cold your co-worker is coming down with or lower your risks of cancer, the body system that’s on your side is the immune system. When working at peak performance levels, your immune system can handle just about any threat—external or internal. By external, I mean threats like viruses, bacteria, allergens and parasites. By internal, I mean threats like cancer, which is basically a rebellious cell that divides and grows uncontrollably.

You see, a strong immune system is designed to handle any insult that might come at the body. It not only prevents disease when adequately cared for and nourished, when it is balanced, the immune system can also help you reverse many sicknesses and diseases.

Supplement your health! One of the most important ways to ensure that you have a strong immune system is good nutrition, including vitamins and minerals. In fact, the most important reason to supplement your diet with vitamins and minerals is to build an aggressive, dependable immune system.

If you’re not eating the two to three fruits, four to six vegetables and 100% whole grains every day, 365 days a year, then you’re likely to be deficient in one or more vitamins or minerals. If you are eating all these good foods on a daily basis and they are not freshly picked, organic, eaten raw or prepared from scratch at home, you still may be deficient.

When people ask me which vitamin or mineral is the most important, I always tell them, “The one you are deficient in.”

That’s why I recommend It Works It’s Vital . This excellent multi supplies your body with all the essential vitamins, minerals, antioxidants and phytonutrients you need on a daily basis—and its mint-flavored coating keeps the ingredients fresh and tasty.